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Basic Preparation Of Foods: Dairy Produce.

EGGS: Part 1

Eggs can be fresh or dried, dried eggs being only chickens’ eggs without the shell and water. Dried egg should be stored in a cool, dry place – it may not be stored in the refrigerator! Store eggs for several days – even a week – in a cool place not close to strong-smelling foods. An egg stand is an ideal gadget for this. If the eggs are dirty, wipe them clean with a damp cloth- washing will only remove the natural oils which help to preserve the eggs.

Pickled Eggs: eggs laid in the Spring keep longer than those laid in other seasons. Eggs that can not be cleaned-up, must be refused. Waterglass or the proprietary preparations should be used. if an egg floats to the surface, use it immediately. Try to maintain the ambient temperature between 2 and 8 degrees C and they should keep for 6 to 9 months.

Preparing Eggs for Cooking: break each egg into a cup on its own, before adding it to the other ingredients to ensure that it is still fresh. If you wish to separate the white from the yolk, tip the contents of the egg back and forth between the two egg shell halves and the albumen (white) will separate from the yolk. Beat the eggs with a whisk or a fork in an appropriate bowl. Egg whites should be whipped with a knife on a plate – a tiny amount of of salt will help.

Raw eggs used to be prescribed for invalids as they are easily digestible, however, this not to be recommended these days due to the ubiquity of salmonella. One method, presented here for the curious was to strain a beaten egg into a mug and slowly add a cup of hot milk (or tea, coffee or lemon water; add sugar to taste. Sherry was often added too.

Cooking Eggs: eggs must be cooked slowly because the albumen solidifies at a temperature lower than that of boiling water and becomes ‘tough’ at higher temperatures. By the same token, if raw egg is used to thicken a sauce and the liquid is subsequently allowed to boil, the sauce will ‘curdle’, i.e. the egg will solidify into small specks, spoiling its texture.

Coddling: produces easily digested egg-whites, making it an ideal meal for invalids and children. Lower the eggs into 3″of boiling water; replace the lid and remove from heat. Let it stand for: 7 mins for medium-, 5 mins for soft- and 20 mins for hard-boiled eggs .

Boiling: lower fresh eggs gently into 3″ (75mm) boiling water with a large spoon. Replace the lid and boil gently for 3-4″ mins for soft-, 4-5 mins for medium- and 10 mins for hard-boiled eggs.

Place the eggs in eggcups: tap the shell to crack it, pemitting the steam to escape and so preventing further cooking. For sandwiches, salads etc: boil egg for 12 mins and plunge into cold water. This enables the shell to be easily removed and discourages a black ring around the yolk.

If you want to read more about Welsh food, food in general or cooking eggs in particular, just go over to Traditional Welsh Recipes

The stars always look so fabulous, do they not? Both sorts of stars do. Celebrities too. OK, we do not see them when they arise in the morning or with a bad hangover, but if we do see them, they always seem at the peek of physical fitness and dressed in perfectly tailored clothes. It is their job not only to act and remember their lines but to look good too.

most if not all of them have personal fitness coaches, dietitians and even chefs in order to help them fight the flab, so it is not really so difficult for them as it is for us, but the penalty for gaining weight is more ruthless, they might not get offered much more work, which would mean falling out of the limelight and that would be a significant thing for any star.

Therefore, it is not surprising that most stars have their own favourite tips for staying on top of the weight problem that faces most individuals every day of their lives. Here are seven celebrities’ pointers on how they accomplish it.

Jennifer Aniston: follows the 40:30:30 course of action of counting types of foods. That is:

40% of what she eats has to be slow-burning, low glycaemic foodstuffs like beans, root vegetables (like swede and potatoes), dark-green leaves (such as cabbage) and fruit (like bananas).

30% of what she eats has to be lean-to-fatless protein such as skinless chicken, tofu, turkey, ostrich, veal, fish and low fat dairy products.

30% of what she consumes should contain essential fatty acids such as oily fish, nuts, seeds and olive oil.

Kate Hudson; placed on 60 pounds during her pregnancy but was determined to lose it particularly after the media was so nasty to her about her size. She did it in four months by concentrating on eating only high protein, but small meals frequently and training rigorously. This sounds a lot like the Atkins diet, but it worked for her and now she looks better than ever.

Oprah Winfrey: uses a similar plan to Kate Hudson’s. She works out at least five days a week and tries to consume mostly fish, nuts, fruit, beans, seeds, chicken and vegetables. She is particularly careful to avoid, but not totally cut out, white sugar and white flour and last but not least, she does not eat after 19:00 hours.

Gwyneth Paltrow: has a routine that is similar again. She as well avoids white sugar and flour, but follows a macrobiotic diet of vegetables, brown rice and very lean meat and fish. She does not eat any dairy produce at all and does yoga every day.

Madonna: also does yoga every day and follows a macrobiotic diet of organic vegetables, brown rice and fatless protein. She has given up junk food entirely.

Claudia Schiffer: will eat just fruit before noon and after noon she adds salad and steamed vegetables to her diet, She drinks lots of tomato juice and herbal tea and is especially fond of black grapes.

Christie Brinkley: is a strict vegetarian, who has also eradicated all types of junk food from her diet. She snacks on sweet potatoes and if she puts on a few pounds, she goes on a crash diet of fruit juices.

Do not forget that these celebrities have paid and almost certainly still are paying thousands of dollars for their advice, so if one of these outline diets appeals to you, do some more research and test it out free of charge. It works for them as you can plainly see.

If you would like to know more about Welsh food, food in general or the essentials for a healthy diet in particular, just visit Traditional Welsh Recipes

Preparation Of Basic Foods: Dairy Produce.

Eggs: Part Two

Poaching: boil 40mm water in a frying pan; add a teaspoon of salt and a teaspoon of vinegar. Crack egg into cup, inspect and tip into water. Turn down the heat. Gather the white around the unbroken yolk with a spoon and simmer for 3-4 mins. Lift out with a fish slice, drain and serve on hot buttered toast.

Scrambling: beat the eggs well; add salt, pepper to taste and a dash of milk. Melt enough butter to cover the bottom of a small pan. Cook the eggs slowly, stirring continuously. Cook in a basin floating in boiling water, if preferred. Serve when almost completely set, after about 5 mins.

Fried Eggs: Melt enough fat to easily cover the bottom of a frying pan. Tip the egg(s) in gently and gather the whites around the yolks. When the white has solidified, baste the yolk to taste and remove whole with a draining spoon.

Baked: lightly grease an oven-proof dish and pour the eggs gently into it. Sprinkle with salt, pepper and butter to taste. Bake in a medium oven and serve in the same bowl after the whites have set.

Omelette: buy a pan and keep it solely for omelettes! The base should be smooth and clean. Allow two eggs per serving; beat lightly and add salt and pepper to taste. Heat enough butter to cover the base of the frying pan. When the butter is hot, pour in the eggs; as it sets, lift up the handle and draw the set mixture up towards the handle, allowing the liquid egg to run down onto the hot pan. When all the liquid is set, tilt the pan back and roll the omelette over. Serve straight away on a hot plate. It can be filled with almost anything, before being rolled up.

Pouring Custard: beat 2-3 eggs for every one pint of milk lightly. Heat the milk and pour gradually over the eggs; add sugar and flavouring to taste; cook in a double pan or jug and hot water until the required consistency has been achieved. If it is not to be served immediately, pour a thin layer of water onto it to stop a skin forming.

Baked Custard: begin as above but then pour the custard into a lightly greased shallow dish; sprinkle sparsely with nutmeg and place the dish in water to halfway up its sides. Bake at 350 F for 35-45 minutes; you can test its solidity by inserting a knife, which should be clean on removal.

Steamed Custard: as above, but cook in a steamer or pan of boiling water. Cooking time about the same.

Custard Tarts: pour pouring custard into unbaked pastry cases and bake in the oven for 40-50 minutes. A little jam can be placed at the bottom of the pastry case first, if desired.

For deliciousgourmet Traditional Welsh Recipes, go along to our website at http://welsh-recipes.the-real-way.com/