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If you have ever had or seen a massage, it was probably a Swedish massage, which is the most common form given in the West. However, there is a different form known as Thai massage which is catching on. In fact, Thai massage is one of the oldest variations of massage and could well be the oldest.

Thai massage is said in some Buddhist scripts to have been developed 2,500 years ago by Jivaka Komarabhacca, who was physician to Lord Buddha himself. There could well be a lot of truth in that, but the Thai massage we see today is also likely to be a a blend of styles from a number of regions including China and India.

Thai massage is quite exhausting, which makes it rather different from other forms of massage and makes it appear to be related to Yoga, although all the bending and stretching is forced upon the receiver by the massage therapist. Besides Yoga-like postures, Thai massage makes use of muscle compression, joint mobilization and acupressure.

Thai massage can be performed out on a stiff massage bed, but in Thailand it is normally carried out on a thin mattress on the floor. The room might be private or there may be more than one client in there at a time.

Thai massage is not usually carried out in the nude, but loose hanging clothes are recommended. No oil is used in this kind of massage, but many masseurs will use a sort of ‘deep heat’ cream.

A typical Thai massage session will last one or two hours, but may go on for three or more and there may be one or two masseurs working on a patient together. The masseur starts with the feet and is similar to radiology. The masseur will bend and twist one foot at a time, stretch the toes and apply sustained pressure to certain points on the sole of the foot.

The masseur then continues up the legs working from the front and the back. Thai masseurs use their hands like most massage therapists, but if they would like to apply more pressure, they will also use their elbows, knees and heels. It is easier to give deep therapy to substantial muscles like those on the back of the thighs with the heels of the feet than with the hands.

The knees and elbows are used to massage the spine and the back in general and lots of masseurs walk on their client’s back to make full use of their weight. A good masseur will massage you with their toes as they are standing on bones and pressure points in your spine and back. Occasionally they will walk up the backs of the legs as well if the muscles are too tight.

Thai massage works with ‘sen’, which resemble but not the same as Chinese meridians. It is known to boost circulation, lower stress and lower blood pressure and can even reduce weight.

The masseur also works on the arteries stopping and impeding the flow of blood for short spells of time in order to manipulate the heart ‘from the inside’ so to speak.

Thai massage is very much a healing massage rather than one for light relaxation like Swedish massage, but once you are fit, it can be soothing as well.

Owen Jones, the writer of this piece, writes on numerous topics, but is at present involved with the thai massage parlor video. If you have an interest in massage, please go over to our web site now at Classes For Massage Therapy

Massage is more common in the West now than it ever has been before. In fact, it is becoming a normal aspect of life like it is in the East. If you would like to get more from your massage, you have to know a few things first.

The first thing to do is make the right ambiance. It is best to give or have a massage in a warm (but not hot), airy room. The lighting should be subdued, but not dingy and you can use aromatherapy or scented candles to supply a relaxing aroma. You can play soothing ambient music, but it is not crucial.

If you are giving an oil massage, leave the oil to attain room temperature for a time before you start. There are many oils, but jojoba, lavender or almond oils are popular.

You can give a massage on a robust table, a massage bed or on the floor (but not on a normal bed). It has to be done on a firm base, but you may lay on a few blankets, if you like. It may be done indoors or outside on the patio (my favourite).

Massage can be done naked or in a swimming costume, it depends on the person’s personality and where you are giving the massage. Rub oil onto your hands or deep heat cream directly onto the person. Start with the feet and move up the leg to the bottom in three stages. Do one leg at a time.

Massage the back from the neck down towards the bottom. Start on the spine and smooth outwards. Repeat three times. Then move to the side of the person and drag the skin towards you. Knead the bottom with the fingers of a clenched fist for more power.

Ask the client to roll over and then do what you did to the legs to the arms and hands. Pull the fingers and bend them both front and back. Strive to make them click. Then move back to the feet and legs and begin again

The chest is a sensitive area for women, but you may massage the chest of a male as you did their back. Be gentle with the stomach, but smooth the flash outwards from the centre and down over the sides. Massage the hips and pelvis, steering clear of the genitals with strangers.

Move to the head. Massage the scalp without oil, although you could use oil or Tiger Balm on the temples. Use oil on the neck and place slices of cucumber over the eyes if you like. Rub moisturizer into the cheeks, nose and chin. Massage the temples with your finger tips in rounded motions.

Lastly, the customer can sit up and you could massage the back of the neck and the shoulders again. Ask the individual to move his head around in wide circles three to five times. After the massage, the client will probably appreciate 10-15 minutes repose, so simply leave them in peace.

Owen Jones, the author of this article, writes on many subjects, but is at present concerned with the massage therapy school online. If you have an interest in massage, please go over to our website now at Classes For Massage Therapy

Virtually each country in the world has developed a kind of massage that is quite unique to itself and some have invented more than one. Shiatsu is a Japanese variation of massage and the word translates as ‘ finger pressure’ in English. It is one of the more vigorous kinds of massage.

Shiatsu is almost certainly based on the Chinese idea of meridians and acupuncture although this form of massage therapy uses acupressure instead of needles. For the rest the philosophy is quite comparable. Applying pressure to certain points on the meridians is meant to restore balance to the body’s life force.

The massage therapist goes about doing this by applying pressure, maintained for several seconds, to various points that he or she determine to be the correct ones to accomplish their aim of helping you feel better. Advocates of shiatsu say that it improves circulation, which delivers more oxygen to the affected region, which relieves muscle pain and stiffness.

Unlike Swedish massage therapy, which makes use of broad sweeping, relaxing strokes generally, shiatsu uses sustained pressure, which may become a little uncomfortable or even painful. The customer has the option of telling the masseur to use less pressure, but at the risk that the therapy will be less effective.

This is the quandary for both the client and the masseur. More can be gained more quickly through a little pain, but the same could be attained over a number of milder sessions. In general, it is worth permitting the masseur to take control, but register your discomfort / pain by exhaling as if you have been hit.

Shiatsu massage does not use any oil and is a mild kind of therapeutic massage in a similar vein to Thai massage, although it is less vigorous than its Thai cousin. However, shiatsu, like Thai massage, is a fantastic remedy for joint pain, including backache, constipation, poor digestion. stress and sleeplessness.

Because shiatsu is a forceful massage technique, it is not recommended for individuals with cuts and bruises, delicate skin or any skin diseases at all. It is OK to go to a session having consumed something light like a small salad, but most people find it better to fast until after the massage is over, because there may be some abdominal massage of the stomach, although you can request to forego that.

Shiatsu can be performed on a massage bed or, more usually in the East, on a thin mattress on the floor. A typical session will last an hour and the massage may be carried out with clothes on or just a towel. The foremost thing is to feel relaxed before you start, even if you do not afterwards. The room should be well-ventilated with reasonable (natural) lighting.

Shiatsu is not one massage therapy but several, so if you go to northern Japan, you will probably encounter another type from the south and definitely another sort from New York or London. This is not a problem, it is standard.

Owen Jones, the author of this article, writes on numerous subjects, but is at present concerned with the thai massage parlor video. If you have an interest in massage, please go over to our web site now at Classes For Massage Therapy