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The rate of diabetes is on the increase and has been for years not just in the West but in numerous countries is other parts of the world too. This has been linked to the increasing rate of obesity which in turn has been linked to various factors.

There are a number of suggestions why the number of obese people is raising, the most popular of which are raised prosperity, sedentary jobs, inactive lifestyle (far too much TV); poor diet (far too much junk food) and food additives.

A sedentary job and lifestyle ultimately often leads to a deficiency of exercise and a poor diet is normally the result of not being able to cook either because of a lack of time or ability. Junk food fills the gap.

Therefore, two of the foremost reasons for of diabetes in later life are poor diet and lack of exercise, which may frequently be distilled to one major cause: laziness. Can’t be bothered to cook or learn how to and would prefer to watch a film than go for a stroll.

This is not every diabetic’s reason for being ill, obviously. There are also genetic dispositions and organ failures, but Type II diabetes is associated with obesity which is reaching epidemic proportions.

However, in spite of the high numbers of diabetics, there is also a pre-diabetic state. This pre-diabetic state is when the blood-sugar levels are higher than normal, but are not critical. This again is most common in the overweight.

A person in the pre-diabetic state will not notice anything, because a medical doctor has to do tests to determine the condition. People can go for years and even decades in this state with no apparent harm.

However, elevated blood-sugar levels do have damaging side effects. If you are in this condition, it is crucial to rebalance the condition of your blood in order to reduce your chances of becoming diabetic. The condition of having too much sugar or glucose in the blood is known as ‘hyperglycaemia’.

Some of the most common symptoms of hyperglycaemia are: kidney damage; intestinal problems; poor circulation in the extremities (so especially the feet), which may produce sensations of tingling or coldness and vision impairment (particularly cataracts).

The difficulty for many people is that you have to work closely with your medical doctor to bring your blood- sugar levels back under control. For those who live in remote areas or have little money this may become a big problem.

There are self-testing kits and medication for those who are able and willing to make use of them and they are far more preferable than having to inject with insulin everyday if you allow the situation get too far out of hand. Being pre-diabetic is a loud wake up call.

Exercise and a decent diet of home-cooked food is the combination that will go a long way to improving the state of your blood. It is crucial to consume slow-burning foodstuffs like (meat and) vegetables rather than fast-burning sugary foodstuffs and it is crucial to remove the surplus sugar in your blood, if your internal organs are not able to regulate it, by burning it off, which is best done with physical activity.

Owen Jones, the writer of this article, writes on a number of subjects, but is now concerned with Diabetes Cook Books. If you would like to know more, please visit our website at Cookbooks For Diabetics.

The foremost difficulty for diabetics is not the lack of insulin, it is the result of the deficiency of insulin and that result is that the blood becomes ultra-saturated with sugar (or glucose).

Everyone’s blood has sugar in it, the blood carries this energy to the limbs and organs to keep them functioning, but there is a fine balance between enough and too much.

Insulin controls that balance, so if you do not produce enough insulin, as diabetics do not, your blood becomes dense and sugary. That does not sound too bad on the face of it.

Maybe a diabetic ought to be able to run further and faster than normal with all that extra energy being pumped about the body.

However, it does not work like that. The dense, syrupy blood cannot get into the fine veins and capillaries, which means a deficiency of energy in these places, which are frequently at the very ends of your body and in internal and external organs.

Skin, hair, eyes, teeth and toes are all starved of the sugars they require to keep them going, not just to keep them super-fit. The places with the finest blood vessels start to suffer first.

Not only that, but where the blood does reach will be more easily infected, because the bacteria think it is party time with all that extra food/energy in the blood.

A small infection that the body;s immune system could usually have dealt with in a day or two soon gets out of hand. This is a major difficulty for diabetics and one of the areas that is easily infected is the mouth.

Without the scheduled dental check-ups that affluent people can afford, the mouth would often be infected, as it still is in poorer countries and among poorer groups in rich countries. Children and older people are always requiring fillings, extractions and infections sorted out.

For diabetics who do not seek appropriate dental care this can soon become a major problem. Smoking worsens the problem. The concerns really start to mount up for smokers over the age of 45 when dental problems usually start to resurface after 20 odd years of relatively healthy teeth and gums.

Periodontitis is especially dangerous for diabetics. Periodontitis is an infection that affects the bones and gums in the mouth. It manifests itself in receding, bleeding gums. This exposes the blood rich in sugars to infection. Diabetics ought to inform their dentist of their condition and go for a check-up every six months.

Diabetics can easily lose all their teeth if they get periodontitis and it is readily done with high blood sugar levels. The first sign of such dental issues is bleeding teeth or gums.

It is imperative to regulate the blood sugar level to as close to normal as you can to avoid these and other complications and the two first keys to use are diet and exercise, otherwise you may have to resort to medication.

Owen Jones, the writer of this article, writes on a variety of topics, but is now involved with diabetic friendly meals. If you would like to know more, please visit our web site at Cookbooks For Diabetics.